Adult Self-Defense

Adults practicing self-defense techniques

Program Overview

Our Adult Self-Defense Program for Ages 17+ features comprehensive 50-minute sessions designed for adults seeking practical self-defense skills. This program combines traditional Taekwondo techniques with real-world self-defense applications while improving physical conditioning and building confidence.

Practical Self-Defense

Learn effective techniques for real-world self-defense situations

Physical Conditioning

Improve strength, flexibility, endurance, and overall fitness

Confidence Building

Develop self-confidence through skill mastery and physical achievement

Adult training session

Train Your Body and Mind

Our adult program provides a complete physical and mental workout. Whether you're a beginner or have prior martial arts experience, our experienced instructors will help you achieve your personal fitness and self-defense goals.

All Fitness Levels Welcome

Training adapted to your current fitness level and goals

Stress Relief

Effective outlet for daily stress through physical training

Self-Discipline

Develop mental focus and discipline that extends to all areas of life

Program Benefits

Self-Defense Skills

Practical techniques for personal safety and protection

Physical Fitness

Complete workout for strength, flexibility, and cardio

Mental Resilience

Build confidence, focus, and mental strength

Frequently Asked Questions

Find answers to common questions about our programs, training, and membership

We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.

No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.

Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.

We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.

We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.